Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Oranges with Peel
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Oranges with Peel
476g
White Enriched Degermed Cornmeal has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Oranges with Peel ?
White Enriched Degermed Cornmeal VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Oranges with Peel :
300 calories of White Enriched Degermed Cornmeal have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both White Enriched Degermed Cornmeal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Oranges with Peel :
300 calories of White Enriched Degermed Cornmeal have 2.6 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 137 times more Calcium, 4.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both White Enriched Degermed Cornmeal as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6.8 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both White Enriched Degermed Cornmeal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.