Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Enriched Degermed Cornmeal has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Enriched Degermed Cornmeal
8%
4%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Enriched Degermed Cornmeal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Enriched Degermed Cornmeal have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both White Enriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Enriched Degermed Cornmeal have 2.8 times more Iron and 8.3 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium, 126.4 times more Sodium and 1.3 times more Zinc than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both White Enriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat, 14.4 times more Saturated Fat and 1.3 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both White Enriched Degermed Cornmeal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.