Comparing Nutrients in 300 calories Cornmeal, degermed, enriched, yellowVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cornmeal, degermed, enriched, yellow
81g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cornmeal, degermed, enriched, yellow has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, degermed, enriched, yellow
8%
4%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cornmeal, Degermed, Enriched, Yellow VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cornmeal, degermed, enriched, yellow have 2 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cornmeal, degermed, enriched, yellow as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cornmeal, degermed, enriched, yellow have 2.5 times more Iron and 45.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Potassium, 128.4 times more Sodium and 1.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cornmeal, degermed, enriched, yellow as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, degermed, enriched, yellow have 1.3 times more Carbohydrate and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Fat, 11.3 times more Saturated Fat and 1.4 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Cornmeal, degermed, enriched, yellow as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.