Comparing Nutrients in 300 calories Yellow Unenriched Degermed CornmealVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Yellow Unenriched Degermed Cornmeal
81g
Boiled Potato Flesh, Cooked In Skin
345g
Yellow Unenriched Degermed Cornmeal has 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Boiled Potato Flesh, Cooked In Skin?
Yellow Unenriched Degermed Cornmeal VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 6.1 times more Vitamin B3, 9.2 times more Vitamin B5, 7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Yellow Unenriched Degermed Cornmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Yellow Unenriched Degermed Cornmeal have 8.2 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.5 times more Copper, 2.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Zinc and 29.3 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.