Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Canned Orange Juice
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Canned Orange Juice
638g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Orange Juice:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Orange Juice:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4 times more Calcium, 6.7 times more Iron, 5.2 times more Phosphorus, 44.5 times more Sodium and 4.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 6.6 times more Potassium and 62.9 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.