Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Orange Juice:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 18.3 times more Vitamin B1, 20.6 times more Vitamin B2, 25.9 times more Vitamin B3, 2.1 times more Vitamin B5, 12.4 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Canned Orange Juice:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 29.9 times more Calcium, 6.3 times more Copper, 49.5 times more Iron, 5.4 times more Magnesium, 38.3 times more Phosphorus, 329.8 times more Sodium and 34.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 8.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.4 times more Energy, 19 times more Fat, 5.6 times more Omega 3, 46.6 times more Omega 6, 6.7 times more Carbohydrate, 21 times more Fiber and 12.4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein