Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Chilled Orange Juice with Calcium
638g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Chilled Orange Juice with Calcium:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Chilled Orange Juice with Calcium:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.1 times more Iron, 1.9 times more Phosphorus, 89.1 times more Sodium and 2.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 6.4 times more Potassium and 62.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.4 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.