Comparing Nutrients in 300 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Stewed Canned Tomatoes
Weight per 300 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Stewed Canned Tomatoes
1154g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Stewed Canned Tomatoes:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Stewed Canned Tomatoes:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.4 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 10.8 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 13.4 times more Potassium, 2.2 times more Sodium, 1.6 times more Zinc and 118.6 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Fiber and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.