Comparing Nutrients in 300 calories White CornmealVS Boiled Spears Frozen Broccoli
Weight per 300 calories
White Cornmeal
83g
Boiled Spears Frozen Broccoli
1071g
White Cornmeal has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - White Cornmeal or Boiled Spears Frozen Broccoli?
White Cornmeal VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Cornmeal vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 40.6 times more Vitamin E and 3796.7 times more Vitamin K than Whole-grain White Cornmeal.
300 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Cornmeal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 109.9 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Selenium, 8.9 times more Sodium, 2.1 times more Zinc and 114.3 times more Water than Whole-grain White Cornmeal.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Cornmeal have 9.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Omega 3, 29.7 times more Sugars, 5.3 times more Fiber and 4.9 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cornmeal provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6