Nutrient Comparison: White Cornmeal VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Cornmeal versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Cornmeal vs Boiled Spears Frozen Broccoli:
- 5 ounces of White Cornmeal have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Cornmeal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Cornmeal vs Boiled Spears Frozen Broccoli:
- 5 ounces of White Cornmeal have 4.5 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium and 8.8 times more Water than Whole-grain White Cornmeal.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Cornmeal have 12.9 times more Energy, 32.6 times more Fat, 122.2 times more Omega 6, 14.3 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars than Whole-grain White Cornmeal.
- Both White Cornmeal and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6