Comparing Nutrients in 300 calories CornmealVS Florida Oranges
Weight per 300 calories
Cornmeal
83g
Florida Oranges
652g
Cornmeal has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal or Florida Oranges?
Cornmeal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal or Florida Oranges?
Lets compare vitamin content per 300 calories of Cornmeal vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 7.9 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Cornmeal and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Yellow Cornmeal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal vs Florida Oranges:
300 calories of Cornmeal have 4.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Selenium and 2.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 56.4 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 66.8 times more Water than Whole-grain Yellow Cornmeal.
300 calories of Cornmeal lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal have 6.5 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 112.4 times more Sugars and 2.6 times more Fiber than Whole-grain Yellow Cornmeal.
Both Cornmeal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.