Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
86.2g
Canned Tomatoes with Green Chilies
2000g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 23.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Canned Tomatoes with Green Chilies:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 33.1 times more Vitamin A, 2.9 times more Vitamin B3, 9 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Canned Tomatoes with Green Chilies:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 15 times more Copper, 4.7 times more Magnesium, 5.9 times more Manganese, 12 times more Potassium, 7.1 times more Sodium, 2.2 times more Zinc and 211.6 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.