Comparing Nutrients in 300 calories CornstarchVS Chilled Orange Juice
Weight per 300 calories
Cornstarch
78.7g
Chilled Orange Juice
612g
Cornstarch has 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Chilled Orange Juice?
Cornstarch VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornstarch or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cornstarch vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cornstarch as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 42.8 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 28.5 times more Magnesium, 3.4 times more Manganese, 10.2 times more Phosphorus, 461.3 times more Potassium and 81.5 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cornstarch as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain more Sugars and 20.3 times more Protein than Cornstarch.
Both Cornstarch and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Protein
Both Cornstarch as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.