Nutrient Comparison: Cornstarch VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornstarch versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornstarch vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cornstarch vs Chilled Orange Juice:
- 5 ounces of Cornstarch have 3.6 times more Iron, 2.3 times more Manganese and 28 times more Selenium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.7 times more Magnesium, 1.3 times more Phosphorus, 59.3 times more Potassium and 10.5 times more Water than Cornstarch.
- Both Cornstarch and Chilled Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cornstarch as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornstarch have 7.8 times more Energy, 7.9 times more Carbohydrate and 3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Sugars than Cornstarch.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cornstarch as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.