Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas VS Fresh Orange juice
Weight per 300 calories
Cooked Frozen Young Cowpeas
227g
Fresh Orange juice
667g
Cooked Frozen Young Cowpeas have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Fresh Orange juice?
Cooked Frozen Young Cowpeas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Fresh Orange juice:
300 calories of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B9 and 125.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 56.4 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Fresh Orange juice:
300 calories of Cooked Frozen Young Cowpeas have 1.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Selenium and 9.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.6 times more Potassium and 3.9 times more Water than Boiled and Drained Frozen Young Cowpeas .
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas have 3.6 times more Omega 3, 10.9 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.