Comparing Nutrients in 300 calories Boiled Catjang Cowpeas with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Catjang Cowpeas with Salt
256g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.1 times more energy per unit of mass than Boiled Catjang Cowpeas with Salt, which is very high in comparison to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Oil Roasted Sunflower Seeds?
Boiled Catjang Cowpeas With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Catjang Cowpeas with Salt have 2.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled Catjang Cowpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Catjang Cowpeas with Salt have 1.5 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Potassium, 430.1 times more Sodium and 1.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.6 times more Phosphorus and 6.2 times more Selenium than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas with Salt have 6.9 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Fat, 7.6 times more Saturated Fat and 35.2 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3