Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 6.1 times more Vitamin B2, 5.8 times more Vitamin B3, 18 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 85 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 31.3 times more Selenium and 2.8 times more Zinc than Boiled Catjang Cowpeas with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 72.3 times more Fat, 38.2 times more Saturated Fat, 178.2 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6