Boiled Catjang Cowpeas have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Boiled Spears Frozen Broccoli?
Boiled Catjang Cowpeas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 213.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6 and 418.9 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Catjang Cowpeas have 1.5 times more Copper and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 5.3 times more Sodium and 5.4 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Catjang Cowpeas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.