Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Canned Carrots with Salt
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Canned Carrots with Salt
1200g
Boiled Catjang Cowpeas have 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Canned Carrots with Salt?
Boiled Catjang Cowpeas VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Canned Carrots with Salt:
300 calories of Boiled Catjang Cowpeas have 1.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2611.4 times more Vitamin A, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 31.6 times more Vitamin C than Boiled Catjang Cowpeas.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Canned Carrots with Salt:
300 calories of Boiled Catjang Cowpeas have 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 1.8 times more Copper, 4.5 times more Manganese, 2.2 times more Potassium, 59.6 times more Sodium and 6.2 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 2.2 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Catjang Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.