Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Canned Orange Juice
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Canned Orange Juice
638g
Boiled Catjang Cowpeas have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Canned Orange Juice?
Boiled Catjang Cowpeas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Canned Orange Juice:
300 calories of Boiled Catjang Cowpeas have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 22.4 times more Vitamin A and 187.3 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Canned Orange Juice:
300 calories of Boiled Catjang Cowpeas have 4.9 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 3.4 times more Phosphorus, 10 times more Selenium and 18.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Orange Juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 6.4 times more Omega 3, 4.8 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Catjang Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.