Comparing Nutrients in 300 calories Catjang CowpeasVS Broccoli Raab
Weight per 300 calories
Catjang Cowpeas
87.5g
Broccoli Raab
1364g
Catjang Cowpeas have 15.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Broccoli Raab?
Catjang Cowpeas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1021.2 times more Vitamin A, 3.7 times more Vitamin B1, 11.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9 and 210 times more Vitamin C than Raw Catjang Cowpeas.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Broccoli Raab:
300 calories of Catjang Cowpeas have 1.6 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 19.8 times more Calcium, 3.4 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 8.9 times more Sodium, 2 times more Zinc and 130.6 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Broccoli Raab contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 9 times more Omega 3, 3.9 times more Fiber and 2.1 times more Protein than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Catjang Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.