Comparing Nutrients in 300 calories Catjang CowpeasVS Frozen Carrots
Weight per 300 calories
Catjang Cowpeas
87.5g
Frozen Carrots
833g
Catjang Cowpeas have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Frozen Carrots?
Catjang Cowpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Frozen Carrots:
300 calories of Catjang Cowpeas have 1.6 times more Vitamin B1 and 6.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3382.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.9 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Frozen Carrots:
300 calories of Catjang Cowpeas have 1.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.6 times more Potassium, 11.2 times more Sodium and 77.6 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Carrots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 2 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6