Comparing Nutrients in 300 calories Catjang CowpeasVS Canned Orange Juice
Weight per 300 calories
Catjang Cowpeas
87.5g
Canned Orange Juice
638g
Catjang Cowpeas have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Canned Orange Juice?
Catjang Cowpeas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Canned Orange Juice:
300 calories of Catjang Cowpeas have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 32.8 times more Vitamin A and 146.4 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Canned Orange Juice:
300 calories of Catjang Cowpeas have 6.6 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 10.1 times more Manganese, 3.5 times more Phosphorus, 12.5 times more Selenium and 20.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 57.9 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Orange Juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 6.4 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Catjang Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.