Nutrient Comparison: Catjang Cowpeas VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Catjang Cowpeas versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Canned Orange Juice:
- 1 pound of Catjang Cowpeas has 17.4 times more Vitamin B1, 8.1 times more Vitamin B2, 13.9 times more Vitamin B3, 8.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 26.6 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 20.1 times more Vitamin C than Raw Catjang Cowpeas.
- 1 pound of Catjang Cowpeas have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Catjang Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Catjang Cowpeas vs Canned Orange Juice:
- 1 pound of Catjang Cowpeas has 8.5 times more Calcium, 48.1 times more Copper, 99.5 times more Iron, 33.3 times more Magnesium, 73.5 times more Manganese, 25.8 times more Phosphorus, 7.5 times more Potassium, 91 times more Selenium, 14.5 times more Sodium and 152.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.9 times more Water than Raw Catjang Cowpeas.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Catjang Cowpeas has 7.3 times more Energy, 13.8 times more Fat, 46.6 times more Omega 3, 20.9 times more Omega 6, 5.4 times more Carbohydrate, 35.7 times more Fiber and 35.1 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein