Comparing Nutrients in 300 calories Catjang CowpeasVS Stewed Canned Tomatoes
Weight per 300 calories
Catjang Cowpeas
87.5g
Stewed Canned Tomatoes
1154g
Catjang Cowpeas have 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Stewed Canned Tomatoes?
Catjang Cowpeas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Stewed Canned Tomatoes:
300 calories of Catjang Cowpeas have 1.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 59.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 69.5 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Stewed Canned Tomatoes:
300 calories of Catjang Cowpeas have 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2 times more Potassium, 50.3 times more Sodium and 109.3 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 8.2 times more Omega 3 and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Catjang Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.