Comparing Nutrients in 300 calories Canned CowpeasVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Cowpeas
390g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Common Cowpeas, which is average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Frozen Roasted Potatoes with Salt?
Canned Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Cowpeas have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Cowpeas vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Cowpeas have 2.2 times more Calcium, 3.2 times more Iron, 1.6 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Canned Common Cowpeas.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 2.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.