Comparing Nutrients in 300 calories Boiled Common Cowpeas with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Common Cowpeas with Salt
259g
Canned Carrots with Liquids and Salt
1304g
Boiled Common Cowpeas with Salt have 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or Canned Carrots with Liquids and Salt?
Boiled Common Cowpeas With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Common Cowpeas with Salt have 2.1 times more Vitamin B1 and 5.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3091.7 times more Vitamin A, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 25.2 times more Vitamin C, 13.1 times more Vitamin E and 29.1 times more Vitamin K than Boiled Common Cowpeas with Salt.
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Common Cowpeas with Salt have 1.5 times more Phosphorus and 1.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Calcium, 1.9 times more Copper, 4.8 times more Manganese, 3.1 times more Potassium, 5 times more Sodium and 6.7 times more Water than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas with Salt have 2.1 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Boiled Common Cowpeas with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.