Comparing Nutrients in 300 calories Boiled Common CowpeasVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Common Cowpeas
259g
Boiled Spears Frozen Broccoli
1071g
Boiled Common Cowpeas have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Boiled Spears Frozen Broccoli?
Boiled Common Cowpeas VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Common Cowpeas have 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 211.3 times more Vitamin A, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6, 415.3 times more Vitamin C, 19.5 times more Vitamin E and 214.7 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Common Cowpeas have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium, 24.9 times more Sodium and 5.4 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 1.8 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Common Cowpeas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.