Comparing Nutrients in 300 calories Boiled Common CowpeasVS Tomato Puree
Weight per 300 calories
Boiled Common Cowpeas
259g
Tomato Puree
790g
Boiled Common Cowpeas have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Tomato Puree?
Boiled Common Cowpeas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Tomato Puree:
300 calories of Boiled Common Cowpeas have 2.6 times more Vitamin B1 and 6.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 79.4 times more Vitamin A, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 80.9 times more Vitamin C, 21.5 times more Vitamin E and 6.1 times more Vitamin K than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Tomato Puree:
300 calories of Boiled Common Cowpeas have 1.3 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.8 times more Potassium, 21.4 times more Sodium and 3.8 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Tomato Puree contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 6.8 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.