Comparing Nutrients in 300 calories Boiled Young Pods With Seeds Cowpeas with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas with Salt
882g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 9.7 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas with Salt or California Red Kidney Beans?
Boiled Young Pods With Seeds Cowpeas With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 7.9 times more Vitamin B5, 3 times more Vitamin B6 and 36.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 2.7 times more Calcium, 2.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium, 210.9 times more Sodium and 73.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper and 1.4 times more Iron than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 6 times more Omega 3 than California Red Kidney Beans.
Both Boiled Young Pods With Seeds Cowpeas with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.