Comparing Nutrients in 300 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Dried Acorns
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas with Salt
882g
Dried Acorns
59g
Dried Acorns have 15 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Dried Acorns?
Boiled Young Pods With Seeds Cowpeas With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Dried Acorns:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 9 times more Vitamin B1, 8.7 times more Vitamin B2, 5 times more Vitamin B3, 10.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Dried Acorns:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 15.2 times more Calcium, 1.3 times more Copper, 10.1 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, more Sodium, 5.4 times more Zinc and 264.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 2 times more Carbohydrate and 4.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7 times more Fat, 3.5 times more Saturated Fat and 5.6 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6