Comparing Nutrients in 300 calories Boiled Young Pods With Seeds CowpeasVS Red Kidney Beans
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas
882g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Red Kidney Beans?
Boiled Young Pods With Seeds Cowpeas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas vs Red Kidney Beans:
300 calories of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 37.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas vs Red Kidney Beans:
300 calories of Boiled Young Pods With Seeds Cowpeas have 6.6 times more Calcium, 2.9 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium and 75.5 times more Water than Red Kidney Beans.
Both Boiled Young Pods With Seeds Cowpeas and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pods With Seeds Cowpeas have 1.4 times more Omega 3 than Red Kidney Beans.
Both Boiled Young Pods With Seeds Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.