Comparing Nutrients in 300 calories Boiled Young Pods With Seeds CowpeasVS Canned Orange Juice
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas
882g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Canned Orange Juice?
Boiled Young Pods With Seeds Cowpeas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas vs Canned Orange Juice:
300 calories of Boiled Young Pods With Seeds Cowpeas have 10.8 times more Vitamin A, 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas vs Canned Orange Juice:
300 calories of Boiled Young Pods With Seeds Cowpeas have 7.6 times more Calcium, 4.5 times more Copper, 9.7 times more Iron, 5.7 times more Magnesium, 14.4 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium, 8.3 times more Zinc and 1.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pods With Seeds Cowpeas have 10.3 times more Omega 3 and 5.3 times more Protein than Canned Orange Juice.
Both Boiled Young Pods With Seeds Cowpeas and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.