Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Canned Orange Juice:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 7.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Canned Orange Juice:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 5.5 times more Calcium, 3.2 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus and 6 times more Zinc than Canned Orange Juice.
- Both Boiled Young Pods With Seeds Cowpeas and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 7.4 times more Omega 3 and 3.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.