Young Pods With Seeds Cowpeas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Canned Orange Juice:
- 300 calories of Young Pods With Seeds Cowpeas have 8.1 times more Vitamin A, 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.6 times more Vitamin E and 336.5 times more Vitamin K than Canned Orange Juice.
- Both Young Pods With Seeds Cowpeas and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Canned Orange Juice:
- 300 calories of Young Pods With Seeds Cowpeas have 6.9 times more Calcium, 4.9 times more Copper, 10.7 times more Iron, 6.2 times more Magnesium, 15.7 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 9.6 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
- Both Young Pods With Seeds Cowpeas and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Pods With Seeds Cowpeas have 7.9 times more Omega 3, 11.8 times more Fiber and 5.2 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Young Pods With Seeds Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.