Comparing Nutrients in 300 calories CrabapplesVS Boiled California Red Kidney Beans
Weight per 300 calories
Crabapples
395g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Crabapples, which is average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Boiled California Red Kidney Beans?
Crabapples VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crabapples vs Boiled California Red Kidney Beans:
300 calories of Crabapples have 10.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Boiled California Red Kidney Beans:
300 calories of Crabapples have 1.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus and 1.3 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14 times more Protein than Raw Crabapples.
Both Crabapples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.