Nutrient Comparison: Crabapples VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Boiled California Red Kidney Beans:
- 7 ounces of Crabapples have 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.4 times more Vitamin B3 than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Crabapples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 4.3 times more Copper, 8.3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus and 2.2 times more Potassium than Raw Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 2.1 times more Omega 3 and 22.8 times more Protein than Raw Crabapples.
- Both Crabapples and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.