Nutrient Comparison: Crabapples VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Red Kidney Beans:
- 7 ounces of Crabapples have 1.8 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 10.8 times more Vitamin B2 and 21.1 times more Vitamin B3 than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Red Kidney Beans:
- 7 ounces of Crabapples have 6.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 10.4 times more Copper, 18.6 times more Iron, 19.7 times more Magnesium, 9.7 times more Manganese, 27.1 times more Phosphorus and 7 times more Potassium than Raw Crabapples.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.4 times more Energy, 23.9 times more Omega 3, 3.1 times more Carbohydrate and 56.3 times more Protein than Raw Crabapples.
- 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw Crabapples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.