Comparing Nutrients in 500 calories CrabapplesVS Red Kidney Beans
Weight per 500 calories
Crabapples
658g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Crabapples, which is high in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Red Kidney Beans?
Crabapples VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crabapples vs Red Kidney Beans:
500 calories of Crabapples have 7.9 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Crabapples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Red Kidney Beans:
500 calories of Crabapples have 29.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus and 1.6 times more Potassium than Raw Crabapples.
Both Crabapples and Red Kidney Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.4 times more Omega 3 and 12.7 times more Protein than Raw Crabapples.
Both Crabapples and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.