Comparing Nutrients in 300 calories Cracker, mealVS Tomatoes in Juice with Salt
Weight per 300 calories
Cracker, meal
78.3g
Tomatoes in Juice with Salt
1875g
Cracker, meal has 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Tomatoes in Juice with Salt?
Cracker, Meal VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cracker, meal vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 68.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and 207.5 times more Vitamin K than Cracker, meal.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Tomatoes in Juice with Salt:
300 calories of Cracker, meal have 2.5 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.3 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 39.8 times more Potassium, 172.1 times more Sodium, 4.2 times more Zinc and 298.4 times more Water than Cracker, meal.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 185 times more Sugars, 17.5 times more Fiber and 2 times more Protein than Cracker, meal.
Both Cracker, meal and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Cracker, meal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.