Comparing Nutrients in 300 calories Crackers, cream, Gamesa SabrosasVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Crackers, cream, Gamesa Sabrosas
62g
Canned Carrots with Liquids and Salt
1304g
Crackers, cream, Gamesa Sabrosas have 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Liquids and Salt?
Crackers, Cream, Gamesa Sabrosas VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 36.3 times more Vitamin B6, 9.7 times more Vitamin E and 11.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 25.1 times more Calcium, 19.5 times more Copper, 1.5 times more Iron, 7.6 times more Magnesium, 12.2 times more Manganese, 4.3 times more Phosphorus, 28.2 times more Potassium, 4.4 times more Sodium, 9.2 times more Zinc and 439.7 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 6.9 times more Fat, 10.2 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Sugars, 15.8 times more Fiber and 1.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6