Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 15.7 times more Vitamin B1, 8.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.3 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Canned Carrots with Liquids and Salt:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 14.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 23.8 times more Selenium, 4.8 times more Sodium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 20.9 times more Water than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 21 times more Energy, 145.5 times more Fat, 214.5 times more Saturated Fat, 5.6 times more Omega 3, 42.9 times more Omega 6, 12 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 12.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein