Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Florida Oranges
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Florida Oranges
652g
Crackers, flavored, fish-shaped have 10.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Florida Oranges?
Crackers, Flavored, Fish-shaped VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Florida Oranges:
300 calories of Crackers, flavored, fish-shaped have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Vitamin B5 and 6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Florida Oranges:
300 calories of Crackers, flavored, fish-shaped have 5.1 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.2 times more Calcium, 2.9 times more Copper, 4 times more Magnesium, 7.6 times more Potassium and 256.5 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Crackers, flavored, fish-shaped as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 8.4 times more Fat, 3.8 times more Omega 3, 11.1 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 78 times more Sugars and 7.8 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6