Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Boiled Spears Frozen Broccoli
1071g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 16.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.9 times more Vitamin B1, 13.2 times more Vitamin B2, 11.8 times more Vitamin B3, 30.2 times more Vitamin B6 and 69.8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Spears Frozen Broccoli:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.7 times more Calcium, 8 times more Copper, 17.7 times more Iron, 21.7 times more Magnesium, 17.7 times more Manganese, 15.7 times more Phosphorus, 34.1 times more Potassium, 11.1 times more Zinc and 595.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 8.6 times more Fat and 19.5 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.1 times more Omega 3, 6.1 times more Sugars, 16.3 times more Fiber and 20.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.