Comparing Nutrients in 300 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Boiled Potato Skin
Weight per 300 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Boiled Potato Skin
385g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.8 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B3, 20 times more Vitamin B6 and 8.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Potato Skin:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 10.9 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 9.4 times more Calcium, 59 times more Copper, 63.4 times more Iron, 11.7 times more Magnesium, 26.2 times more Manganese, 5.5 times more Phosphorus, 27.7 times more Potassium, 5.8 times more Zinc and 183.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 26.4 times more Fat and 37.6 times more Saturated Fat than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate, 6.4 times more Fiber and 6.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.