Comparing Nutrients in 300 calories Crackers, melba toast, plainVS Oranges with Peel
Weight per 300 calories
Crackers, melba toast, plain
77g
Oranges with Peel
476g
Crackers, melba toast, plain have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Oranges with Peel ?
Crackers, Melba Toast, Plain VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain vs Oranges with Peel :
300 calories of Crackers, melba toast, plain have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain vs Oranges with Peel :
300 calories of Crackers, melba toast, plain have 1.4 times more Phosphorus, 8 times more Selenium, 48.3 times more Sodium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 6 times more Potassium and 99.9 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.4 times more Fiber than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Crackers, melba toast, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.