Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Florida Oranges
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Florida Oranges
652g
Crackers, melba toast, plain, without salt have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Florida Oranges?
Crackers, Melba Toast, Plain, Without Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Florida Oranges:
300 calories of Crackers, melba toast, plain, without salt have 1.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Florida Oranges:
300 calories of Crackers, melba toast, plain, without salt have 4.8 times more Iron, 5.6 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 7.1 times more Potassium and 144.9 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.