Nutrient Comparison: Crackers, melba toast, plain, without salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain, without salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain, without salt vs Florida Oranges:
- 5 ounces of Crackers, melba toast, plain, without salt have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Crackers, melba toast, plain, without salt.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain, without salt vs Florida Oranges:
- 5 ounces of Crackers, melba toast, plain, without salt have 2.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 47.1 times more Manganese, 16.3 times more Phosphorus and 25.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 17.1 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain, without salt have 8.5 times more Energy, 15.2 times more Fat, 6.5 times more Omega 3, 39 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Fiber and 17.3 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein