Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Sunflower Seed Butter
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, melba toast, plain, without salt, which is very high in comparison to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Sunflower Seed Butter?
Crackers, Melba Toast, Plain, Without Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Sunflower Seed Butter:
300 calories of Crackers, melba toast, plain, without salt have 12.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, melba toast, plain, without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Sunflower Seed Butter:
300 calories of Crackers, melba toast, plain, without salt have 2.3 times more Calcium and 1.4 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 5.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 6.6 times more Saturated Fat and 5.1 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Crackers, melba toast, plain, without salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.