Crackers, melba toast, rye (includes pumpernickel) have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Canned Orange Juice?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Canned Orange Juice:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
300 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Canned Orange Juice:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.2 times more Copper, 4.4 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 46.8 times more Selenium, 27.2 times more Sodium and 4.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Magnesium, 7.9 times more Potassium and 148.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.2 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
Both Crackers, melba toast, rye (includes pumpernickel) and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Crackers, melba toast, rye (includes pumpernickel) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.